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Meet the Goal Seeker

Tip: Focus on Time and Technique

Tip: Commit to Competition

Tip: Let Your Playlist be Your Guide

Tip: Build Endurance by Swimming 'Downhill'

Tip: Start With a Small Commitment

Tip: Mix Up Your Strokes

There's Power in Numbers

Take the Plunge!

Loosen Up in the Morning

Consuella Moore Returns to Running

Meet the Goal Seeker

Tip: Swim Like a Sailboat, Not a Barge

Tip: There's Power in Numbers

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